" When a deep injury is done us, we never recover until we forgive."
Alan Paton
You always have to forgive and forget. That's the only way that you will ever be able to survive with yourself. Many people hold grudges for a very long time and that only can cause people to get ill physically and mentally. That's why you have to move on from the pain you have and let it go. Things might be hard at the moment but you'll see that eventually everything will fall back to place. You have to be ok with you body, mind and soul in order to feel happy and if any of those three don't seem to come together things won't get better.
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